mind body and you

Yoga Classes & Workshops 2021

Stretch, de-stress and relax. Energise your body and calm your mind.

 

For Online Yoga, Videos & Workshops - Click Here

 

 

 

 

WEDNESDAYS  7pm - Kettering

NOTE: weekly yoga classes, start date at St Michaels is to be confirmed.

St Michael & All Angels

33 Garfield Street, Kettering  NN15 6BU              

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Wednesday's yoga class above is £6 pay as you go.

 

 

 

Yoga Workshops

Kettering & Geddington

 

Our seasonal yoga workshops are in Kettering and Geddington with dates to be confirmed.  Register your interest using the contact form opposite.  

 

A morning or afternoon’s yoga workshop will include strength and flexibility poses as well as balance, body alignment and breathing techniques. A slow flowing sequence will then end with a guided meditation. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace. Variations of yoga poses will be given throughout so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility.

 

Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips.A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are up to £25 and usually on a Saturday morning or afternoon. The next yoga workshop date and venue will be confirmed soon.

 

 

Call or text:  07985 591370

 

Mind Body and You

Yoga Classes and Workshops in Kettering, Northamptonshire

Organised by Mind Body and You, and Salute to the Sun Yoga.