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Your booking will be confirmed via email or text upon receipt of your payment. Payment must be received within 7 working days of booking to secure your place. Please contact us if you have not had confirmation from us after 3 working days of making payment or if you have any other questions.
Tel: 07985 591370
Email: [email protected]
Yoga & Tai Chi Teachers:
Thank you. We look forward to seeing you.
ladies gents and beginners welcome
DATE: Saturday 25 June 2016
VENUE: Weekley Village Hall
Kettering NN16 9UP
TIME: 1:30pm - 4:30pm
PRICE: £25 per adult
Map and directions on website.
A rejuvenating afternoon of stretching, de-stressing and relaxing in the beautiful village of Weekley. The afternoon’s workshop will include balance as well as strength building poses, body alignment, breathing techniques and a flowing martial arts inspired yoga sequence ending with a guided meditation to, leaving you feeling calm and rejuvenated.
We invite you to come and explore the meaning of “warrior” in the yoga and tai chi context. The peaceful warrior is a concept that has been significant since time began and represents a continuous journey in life of human bravery and fearlessness. Philosophically the greatest battles fought in life are often those that are within us. In times of personal conflict, the peaceful warrior has the wisdom to back down and observe himself in the moment; and with a brave heart they are prepared to make split second decisions that support the greater good.
Enjoy an afternoon of yoga and walk your own path to a peaceful warrior within. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace. Balance, focus and mental clarity will be emphasised initially in a serene practise which will gradually unfold to a more active and flowing peaceful warrior sequence.
Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. The Peaceful Warrior yoga workshop will benefit the body and mind by helping to improve balance, strength and flexibility. The poses will help to improve posture and back flexibility. The yoga poses will also help strengthen the legs, arms and muscles of the abdomen and hips. A free handout will be provided to help inspire you to practise more yoga. Please bring your own yoga mat, towel or blanket and water to sip on. Places are limited so please book early to secure your place.
Health: If you are unsure about health issues, please ask your doctor for advice before doing yoga. Yoga is low impact when practised mindfully and safely with the awareness of your own body's limitations and comfortable range of motion.
CHEQUE payable to: Miss J. Arden
Post cheque with this form to: 65 Linden Avenue, Kettering NN15 7NP
BACS: Name: Miss J. Arden
Sort code: 11-04-20 Account: 11609869
Reference: MBY + YOUR NAME
CARD or PAYPAL see website: www.MindBodyAndYou.co.uk
CASH: please give to one of our yoga teachers with this booking form.
Mind Body and You workshops are organised by Salute To The Sun Yoga.
For booking terms, FAQs and secure online payment facility please visit: www.MindBodyAndYou.co.uk www.SaluteToTheSunYoga.co.uk