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mind body and you





Yoga Workshops


Mind Body and You Logo


Important Information


Before attending any yoga workshop we will kindly ask you to complete our health questionnaire. This is a requirement of our booking system. We sadly can not accept anyone on our workshops if this questionnaire has not been completed, signed and returned before the workshop.


Yoga is safe and all of our teachers are qualified and insured to provide the best and safest teaching. We do ask that you take responsibility for your own health and care by listening to your body, respecting it and practicing yoga with an awareness of your own limitations and comfortable range of motion. Your ability may vary from session to session depending on your state of well-being, fitness, tiredness and stress levels. Please practice yoga in a way that feels right for you on any given day and never work into pain.


Before the start of each yoga workshop or class please advise us, if you have any concerns about your health or if your ability to exercise changes (i.e. pregnancy, muscle soreness, joint pain, pulled muscles, minor injuries etc).  Please inform your teacher immediately if you feel any discomfort during a session. Please also inform the teacher if you felt any discomfort after a previous session.  If you feel unwell (head cold, dizziness, sickness etc) it would be best not to attend class. This is primarily for your safety and well-being (your powers of concentration and performance levels may be below par and however slight, there is an increased risk of injury) and also in consideration for the comfort, well-being and health of other members in the class.


As with all forms of physical exercise, if you have any health issues or concerns please consult your doctor before starting. The yoga sessions are not a substitute for medical counselling or treatment.  If you have any doubts about the suitability of yoga, you should refer back to your medical practitioner.  If you’re new to yoga, it is not advisable to do yoga between weeks during the first trimester of pregnancy. It is also wise to wait eight weeks after the birth before resuming exercise.


The teacher can accept no liability for personal injury related to participation in a session if:


•  Your doctor has, on health grounds, advised you against such exercise.

•  You fail to observe instructions on safety or technique.

•  Such injury is caused by the negligence of another participant in the class or studio.


It is advisable to drink water during and after sessions to re-hydrate the body and to help flush out toxins that may have been released by your body as a result of the exercise programme. Six to eight large glasses of water per day will also help to promote and improve your general health and well-being.


Yoga sometimes involves hands-on (tactile) correction and by accepting these terms and conditions you acknowledge that you have been made aware of this.  If you have any objection to this please highlight this to one of the members of the MB&Y team.  


Any photography or video taken during the workshops may be used for marketing purposes – if you have any objection to this please highlight this to a member of the MB&Y team.


By registering on a Mind Body and You yoga workshop, you confirm that you have read and understood the terms and conditions and that the information you have provided to register on the workshop is correct.



Full Terms and Conditions for MIND BODY AND YOU


The following Terms and Conditions have been prepared to help you make the most of Mind Body and You yoga workshops.

Please take a few moments to read them thoroughly.


1 Interpretation and Variation

1.1 In the Terms and Conditions the following definitions apply:

“MB&Y” means Mind Body and You.

“Terms and Conditions” means these terms and conditions.

1.2 References in the Terms and Conditions to the singular will include the plural and vice versa and references to the masculine gender will include references to the feminine gender.

1.3 The Terms and Conditions are incorporated into the Registration Form.

1.4 MB&Y reserves the right to vary and revoke the Terms and Conditions from time to time which variation it may consider necessary or desirable for the regulation of the affairs of the workshops and conduct of those attending.

1.5 The Terms and Conditions will be governed by the laws of England and subject to the exclusive jurisdiction of the English courts.


2 Payment Terms

2.1 Details of workshop prices are available either on the website or directly from one the MB&Y team.

2.2 Any participant can not attend any workshop without first paying for the relevant workshop and entering themselves into a workshop.

4.3 Subject to any statutory right of cancellation, payments for workshops are non-refundable and non transferable unless otherwise stated in the Terms and Conditions. Refunds and credits if any, as are made shall be entirely within the discretion of MB&Y.


3 Limitation of Liability

3.1 MB&Y cannot be held responsible for any workshop cancelled or postponed for whatever reason. MB&Y reserves the right to make alterations to the workshop or instructors as well as to those ancillary facilities (e.g. toilets), provided to those taking part in the workshop without notice and in its absolute discretion and MB&Y will not be liable for any loss occasioned by such alterations, except insofar as such loss is by law incapable of exclusion.

3.2 It is the participants responsibility to ensure that they are capable of undergoing a routine of exercises provided by any programme which they follow, or workshop which they attend. Participants accept the risk of injury from performing exercises and are advised to consult their doctor prior to beginning any class.

3.3 MB&Y accepts no liability for loss or damage to property of participant or for injury to participants at the events premises or outside the events premises except insofar as such loss, damage or injury is by law incapable of exclusion.


4 Fitness and Health

4.1 Participants are advised not to undertake strenuous physical activities without first seeking medical advice if they have concerns over their physical condition. MB&Y reserves the right to refuse access to any participant if, in its absolute discretion, it considers that the health of the individual concerned may be endangered by the use of such facilities.

4.2 Participants with low/high blood pressure and/or cardiac irregularities should not attend class until they have written permission from their doctor. If there is any doubt, the Participants should consult their doctor. Participants must notify a member of the MB&Y team of any circumstances affecting their health, which may be exacerbated through attending a workshop.

4.3 Participants are required to follow the instructions of the instructor at all times.

4.4 Members are required to inform a member of the team, if they incur injuries or conditions, after the initial information stated on their registration form/ medical questionnaire.

4.5 When registering for workshops with MB&Y, you agree to report any and all injuries immediately to a member of the MB&Y team. You further agree that all classes shall be undertaken by you at your sole risk and that MB&Y shall not be liable to you for any claims, demands, injuries, damages, actions or courses of action whatsoever, to your person or property arising out of or connecting with the use of the services and facilities of MB&Y by you or to the premises of the workshop. Further, you do hereby forever release and discharge MB&Y from all claims, demands, injuries, damages, actions or courses of action, and from all acts of active or passive negligence on the part of MB&Y, its volunteers, agents, employees, teachers or contractors.


5 Safety and Hygiene

5.1 In the interests of safety and hygiene, no crockery or glass are permitted in the changing rooms or workshop area. Only water is permitted in the workshop area (no coloured drinks). No pets (with the exception of guide dogs), are permitted in the workshop area , building or grounds. Participants must not walk around the workshop barefoot if they have verrucas or similar foot complaints - please wear socks or indoor flip-flops.

5.2 Fire exits, which are clearly marked, are there in the interests of your safety and you must not interfere with these exits for any reason.

5.3 In the event of a fire, you are asked to make your way to the nearest available exit.

5.4 You are are required to use a suitable towel for personal hygeine where necessary.

5.5 Smoking is forbidden in the building.


6 Personal Belongings

6.1 Personal belongings are brought onto the premises at the participants own risk and MB&Y does not accept liability for any loss or damage whatsoever to such items.


7 Dress

32.1 You are requested to wear a form of dress appropriate to the practice of Yoga. We recommend that you wear stretch pants or shorts with an inner lining and a T-shirt or sports top.


8 General

8.1 You are required to give notice to MB&Y of any change of home address or email address. Failing such notice, all communications will be assumed to have been received by you within five days of mailing to the last address (of either type) notified to MB&Y.

8.2 MB&Y reserves the right to refuse admission to the workshop.

8.3 MB&Y may, if a participant so wishes, communicate with the participant by electronic mail (“email”). By providing an email address to MB&Y, the participant, consents to receiving email communications from MB&Y, including notices pursuant to the Terms and Conditions. You also accepts the risk that email may not be a secure and confidential means of communication. MB&Y will not be liable for any loss or damage suffered as a result of communicating with a participant by email.

8.4 Any marketing, educational or other materials of this nature whatsoever produced by MB&Y in association with Salute To The Sun Yoga in connection with any workshop or event and which are made available to workshop participants, will at all times remain the property of MB&Y and Salute To The Sun Yoga and will be subject to the MB&Y and Salute To The Sun Yoga copyright.