Supercharge Your Immune System 

 

Winter is coming! Join us for a morning of fun, movement and yoga.  Enjoy a playful yoga practice focused on boosting your immune system. We will include flowing sequences to build strength and flexibility as well as to release blocked energy and stress. The yoga workshop will give you that extra boost to stay strong, healthy and happy this winter.  As you practise yoga poses your focus will be guided to finding your inner strength to supercharge your immune system. There will be a break half way for a lovely cup of tea or some warming spiced apple. We will close with a blissful guided meditation; yoga nidra relaxation helps bring calm and peace to your whole body and mind. Just half an hour of yoga nidra is said to be like having a refreshing two hours of deep sleep. Bring a friend or family member with you and share the joy of feeling energized, healthy and ready for the coming winter.

 

Variations of yoga poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest whenever they like. Yoga benefits the body and mind by helping to improve strength, flexibility and balance. Yoga also helps to improve posture and back flexibility with stretches that lift, lengthen and strengthen the torso. A free handout will be provided to help inspire you to practise more yoga.

 

For the yoga workshop, please bring your own yoga mat and a blanket. Places are limited so please book early to secure your place.  We will email you confirmation of your booking upon receipt of your payment. Please contact us after 3 working days if you haven't received confirmation of your booking or if you have any questions.  We look forward to seeing you.

 

 

 

 

 

Yoga teachers:  Atim and Jenny

Call or text:  07985 591370

Email:  info@mindbodyandyou.co.uk

Yoga Workshops in Kettering, Northamptonshire